Frazzled yet, well, let me tell you, I am not fucking over it, not at all. In fact I find moderating my intake of anything is a much better alternative to any other variation of consumption, although with that statement I must admit moderation of anything from my point of view has been an illusion, a dream, a fantasy. And of course the thing I am talking about is smoking. Well, not exactly. The thing I am talking about is an addiction, which is just a tad different with regard to the mindset that treats the condition.
It is time to deal with reality.
The reality should look like this. You have stopped smoking, so that should not be the issue. You may feel like you want a smoke in order to fill that empty space which has been left (that is the issue) and presumably having a smoke will fill that space. This is commonly called a craving. You can recognize a craving, they sound like this. GIVE ME A FUCKING SMOKE BEFORE I KILL SOMETHING!